In-person practices for nervous system health
The Living Room is a calm, real-world space inside Nuts ’n Berries for people worn down by pace, screens, and constant demand—bringing together nervous system science, grounded practice, and shared presence so steadiness, attention, and choice can return.
We don’t push, optimize, or rush the body. Practices here are designed to meet you at your current energy level and help you build steadiness over time.
This is a place to slow down, practice, and pay attention. What you take from it is shaped by your own experience, not someone else’s framework.
Some things only shift when bodies share space. This work happens in person, because attention, regulation, and connection change when we’re physically together.
Choose your path. Some people come for a steady weekly rhythm. Others come to learn, go deeper, or mark a threshold. All are welcome.
Classes are the backbone of The Living Room. They offer a consistent rhythm to help your nervous system regulate, stabilize, and stay resourced over time.
Workshops and Learning Labs are longer-form experiences designed to introduce new techniques, explore ideas, and build understanding beyond regular class practice.
Ceremonies are slower, more intentional gatherings focused on integration, completion, and deeper embodiment. These experiences mark thresholds rather than offering instruction.
The Living Room is available for aligned practitioners, organizations, and community gatherings that support presence, regulation, and connection.
Pick a class or workshop that fits your schedule, stress needs or curiouslity level.
Choose a rhythm that supports you. First time here? Start with the 2-week unlimited.